Frequently Asked Questions
Got Questions? We've Got Answers.
Our FAQ section is curated to provide you with clear, concise answers to your most pressing concerns, simplifying your path to wellness. Whether you’re curious about treatment options, insurance coverage, or the specifics of our therapy process, you’ll find the information you need to make informed decisions with confidence.
What is counseling and wellness all about?
Counseling and wellness is about providing guidance and tools to address and cope with mental and emotional challenges. Wellness focuses holistically on maintaining balance in various life domains, such as physical, emotional, and spiritual. In essence, counseling and wellness inspire optimal mental health and overall life satisfaction.
How can counseling help me?
Counseling offers a safe, supportive environment where you can express your feelings and concerns. Trained professionals guide you to identify and overcome obstacles, develop healthier coping strategies and work towards your personal growth and wellness goals.
How often should I attend counseling sessions?
The frequency of counseling sessions can vary based on individual needs, goals, and progress. Your counselor will collaborate with you to determine the most effective schedule.
What is included in a safety plan in crisis intervention?
A safety plan is a personalized, practical plan that includes ways to identify potential stressors, suitable coping mechanisms, support systems to contact in times of distress, and professionals to reach for immediate help.
How long does a counseling session typically last?
A standard counseling session usually lasts about 50-60 minutes. However, this could vary based on individual preferences and the nature of the issues being addressed.
Is everything I share in counseling kept confidential?
Yes, confidentiality is a cornerstone of counseling. All information shared during sessions is kept confidential, following ethical guidelines and laws, unless there’s an imminent threat to your safety or others.
How does One More Light Counseling & Wellness LLC ensure a client's wellness?
At One More Light Counseling & Wellness LLC, we offer individualized attention, evidence-based therapeutic approaches, and life skills training. Our aim is fostering self-understanding, resilience, and emotional stability, which are key components to individual wellness.
What types of counseling services does One More Light Counseling & Wellness LLC provide?
We offer a range of services tailored to various needs – from Family and Relationship Counseling, helping to strengthen your support network, to Crisis Intervention and Safety Planning, dealing with immediate distress and providing long-term coping strategies.
What should I expect in my first counseling session?
In the first session, you’ll meet your counselor, set your therapeutic goals and discuss your presenting issues. It’s important to remember that counseling is client-led; you are encouraged to share only what you feel comfortable sharing.
Can I change my therapist if I feel the need to?
Absolutely. The therapeutic relationship is crucial for successful counseling outcomes. If you feel that the bond with your counselor isn’t as effective as you’d like, we’ll assist you in finding another professional within our team who may be a better fit for your needs.
How quickly can I expect to see results from counseling?
The outcome and duration of therapy can vary substantially from person to person, depending on the complexity of issues and individual’s active participation in the process. Some might see improvements within a few sessions, while others may require a more extended period.
Will insurance cover my sessions at One More Light Counseling & Wellness LLC?
One More Light Counseling & Wellness LLC accepts various insurance plans. However, coverage varies, so it’s advisable to reach out to your insurance provider or our administrative team to confirm specifics.
Are online counseling services available?
Yes, we provide online counseling services, ensuring everyone seeking mental health support has access regardless of physical location and current circumstances.
How does one book an appointment for counseling at One More Light Counseling & Wellness LLC?
You may book an appointment by calling our office during working hours or by filling out a contact form on our website. One of our team members will then get in touch to confirm your appointment and answer any preliminary questions you might have.
Why should I choose One More Light Counseling & Wellness LLC for my counseling and wellness needs?
We are known for our individualized and compassionate approach towards mental health and wellness. We aim not only to support individuals in overcoming present challenges but in fostering long-lasting changes and enduring resilience.
We accept the following insurances:
- Cigna
- Aetna
- Medicare
- United healthcare
- Optum
- Tricare
- Oscar Health
- Employee Assistance programs. (EAPs)